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Ground Beef and Sauerkraut Soup

yield: 8 total time: 105 minutes
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Ingredients

  • 1 pound lean ground beef very, less than 10% fat
  • 3 teaspoons olive oil depending on your pan
  • 2 cups homemade chicken stock or 1 can, 14 oz. can chicken broth
  • 3 cans beef broth 14 oz. can, depending on how thick you prefer the soup; start with 2 cans and add more if desired
  • 1 can diced tomatoes with juice 14.5 oz. can
  • 1 can sauerkraut
  • juice
  • 1 tablespoon stevia granulated, brown sugar, or sweetener of your choice
  • 1 tablespoon worcestershire sauce gluten-free if needed
  • 4 bay leaves dried
  • 3 tablespoons parsley minced, or 1-2 T dried parsley
  • 1 teaspoon rubbed sage dried
  • 1 onion large, chopped small
  • 1 tablespoon minced garlic or less if you're not that fond of garlic
  • 2 cups water if needed
  • salt
  • fresh ground black pepper

Nutrition

  • Calories : 160 calories
  • Carbohydrate : 9 grams
  • Cholesterol : 35 milligrams
  • Fat : 5 grams
  • Fiber : 1 grams
  • Protein : 16 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 780 milligrams
  • Sugar : 5 grams
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