Vegan White Bean, Kale & Swiss Chard Soup

Ingredients

• 4 1/2 cups water + 1 bouillon cube (or vegetable broth)
• 2 celery stalks chopped
• 1 carrot chopped
• 1/2 cup onion chopped
• 2 garlic cloves chopped
• 3 chard swiss leaves, chopped
• 1 1/2 cups kale chopped
• 1 large potato chopped, used russet
• 1 can white beans drained and washed
• 1 tablespoon olive oil
• 3/4 cup Italian parsley
• 1 teaspoon salt
• 1/4 teaspoon pepper

Nutrition

• Calories : 140 calories
• Carbohydrate : 23 grams
• Fat : 3.5 grams
• Fiber : 4 grams
• Protein : 4 grams
• Sodium : 720 milligrams
• Sugar : 3 grams