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Garden Vegetable Soup

yield: 12 total time: 80 minutes
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Ingredients

  • 1 cup lentils cooked, optional
  • 1/2 onions chopped
  • 3 cups potatoes
  • 1 cup carrots cut in rounds
  • 1/2 cup celery Swiss chard stalks are also a good substitute
  • 1 quart stewed tomatoes
  • 1 bay leaf small
  • 1/2 teaspoon thyme
  • 1/4 teaspoon basil
  • 3 teaspoons salt
  • 1/8 teaspoon pepper
  • 6 cups water
  • kale
  • kale
  • spinach
  • spinach
  • zucchini squash
  • zucchini squash
  • peas
  • peas
  • pasta

Nutrition

  • Calories : 150 calories
  • Carbohydrate : 29 grams
  • Fiber : 8 grams
  • Protein : 8 grams
  • Sodium : 810 milligrams
  • Sugar : 6 grams
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