Quinoa and Red Lentil Kitchari

Ingredients

• 1 tablespoon olive oil or ghee
• 1/2 white onion finely chopped
• 1 teaspoon curry powder
• 1 pinch coriander seeds
• 1 pinch cumin seeds
• 1 teaspoon ground coriander
• 1 teaspoon ground cumin
• 2 carrots sliced, and halved if the carrots are large in diameter
• 1/2 cup red quinoa rinsed and soaked in water for 1 hour
• 3/4 cup red lentils rinsed and soaked in water for 1 hour
• 4 cups water
• 1/2 bunch kale leaves chopped
• sea salt to taste
• 1/2 cup cilantro leaves chopped

Nutrition

• Calories : 260 calories
• Carbohydrate : 40 grams
• Fat : 5 grams
• Fiber : 14 grams
• Protein : 13 grams
• SaturatedFat : 0.5 grams
• Sodium : 230 milligrams
• Sugar : 3 grams