Kaddu ki Sabzi | Pumpkin Sabzi

Ingredients

• 13/16 cup pumpkin peeled and cut into cubes
• 2 teaspoons oil
• 1/4 teaspoon mustard seeds rai/
• 1/2 teaspoon jeera /cumin seeds
• 6 fenugreek seeds /methi dana, optional
• 1 pinch asafoetida /hing
• 1 green chili slit
• 2 kokum dried, or about ½ teaspoon dry mango powder/amchur powder
• 1/4 teaspoon dhaniya powder /coriander seeds powder
• 1/4 teaspoon jeera powder /cumin seeds powder
• 1 teaspoon jaggery /gur
• salt to taste
• 1 bunch coriander leaves chopped

Nutrition

• Calories : 45 calories
• Carbohydrate : 6 grams
• Fat : 2.5 grams
• Fiber : 1 grams
• Protein : 1 grams
• Sodium : 200 milligrams
• Sugar : 2 grams