Whole Food Plant Based Meatloaf

Ingredients

• 1/3 cup tomato paste
• 2 tablespoons water
• 2 tablespoons pure maple syrup 100%
• 2 tablespoons yellow mustard
• 1/2 teaspoon onion powder
• 1/2 teaspoon smoked paprika
• 1 cup water 235ml
• 1/2 cup steel cut oats uncooked, rinsed and drained, 100g
• 2 tablespoons vegan Worcestershire sauce
• 2 tablespoons tomato paste
• 5 slices sprouted grain bread toasted in the toaster until nice and brown
• 4 cups sliced mushrooms 8oz / 250g
• 1/2 can pinto beans drained and rinsed well, about 3/4 cup / 140g
• 3/4 cup chopped pecans
• 1/2 cup diced yellow onion
• 1 tablespoon ground flax seeds
• 1/2 tablespoon smoked paprika
• 2 teaspoons garlic granules
• 1 1/2 teaspoons salt
• 10 cracked black pepper turns
• 1/4 cup unsweetened non-dairy milk 60ml

Nutrition

• Calories : 370 calories
• Carbohydrate : 39 grams
• Fat : 21 grams
• Fiber : 8 grams
• Protein : 11 grams
• SaturatedFat : 4.5 grams
• Sodium : 1260 milligrams
• Sugar : 14 grams