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Chicken Schnitzel

yield: 4 total time: 35 minutes
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Ingredients

  • 2 pounds boneless skinless chicken breasts 4 large breasts
  • 1 cup flour for dredging
  • 2 eggs
  • 1 cup breadcrumbs matzo meal, or panko
  • 2 tablespoons paprika
  • 1 tablespoon sesame seeds optional
  • salt
  • pepper
  • oil for frying, pick one with a high smoke point like grapeseed
  • lemon wedges Fresh, for garnish, optional

Nutrition

  • Calories : 560 calories
  • Carbohydrate : 45 grams
  • Cholesterol : 250 milligrams
  • Fat : 17 grams
  • Fiber : 5 grams
  • Protein : 58 grams
  • SaturatedFat : 4 grams
  • Sodium : 680 milligrams
  • Sugar : 2 grams
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