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Baked Falafel

yield: 4 total time: 40 minutes
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Ingredients

  • 4 tablespoons olive oil
  • 1 cup dried chickpeas rinsed, picked over and soaked for at least one hour and up to overnight
  • 1/3 cup red onion chopped, about ¼th of a medium red onion, chopped
  • 1/2 cup fresh parsley leaves
  • 1/2 cup cilantro leaves fresh
  • 3 garlic cloves minced
  • 1/4 teaspoon ground cumin
  • 1/8 teaspoon ground cinnamon
  • 1 teaspoon sea salt ground, or kosher salt
  • 1/2 teaspoon ground black pepper freshly

Nutrition

  • Calories : 310 calories
  • Carbohydrate : 33 grams
  • Fat : 17 grams
  • Fiber : 9 grams
  • Protein : 10 grams
  • SaturatedFat : 2.5 grams
  • Sodium : 610 milligrams
  • Sugar : 6 grams
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