Pot Roast with Cranberry Pomegranate Sauce

Ingredients

• 1/2 cup all purpose flour
• 1 teaspoon salt
• 1/2 teaspoon Spice Islands Garlic Powder
• 1/2 teaspoon Spice Islands Fine Grind Black Pepper
• 3 pounds boneless beef chuck roast excess fat removed
• 1/4 cup Mazola Corn Oil
• 1 1/2 cups diced onion
• 1 cup pomegranate juice
• 1 1/2 cups dried cranberries divided
• 1 tablespoon brown sugar
• 1 tablespoon worcestershire sauce
• 2 teaspoons balsamic vinegar

Nutrition

• Calories : 650 calories
• Carbohydrate : 24 grams
• Cholesterol : 130 milligrams
• Fat : 43 grams
• Fiber : 1 grams
• Protein : 38 grams
• SaturatedFat : 14 grams
• Sodium : 490 milligrams
• Sugar : 13 grams