Pot Roast with Cranberry Pomegranate Sauce
yield: 7
total time: 110 minutes
Ingredients
- 1/2 cup all purpose flour
- 1 teaspoon salt
- 1/2 teaspoon Spice Islands Garlic Powder
- 1/2 teaspoon Spice Islands Fine Grind Black Pepper
- 3 pounds boneless beef chuck roast excess fat removed
- 1/4 cup Mazola Corn Oil
- 1 1/2 cups diced onion
- 1 cup pomegranate juice
- 1 1/2 cups dried cranberries divided
- 1 tablespoon brown sugar
- 1 tablespoon worcestershire sauce
- 2 teaspoons balsamic vinegar
Nutrition
- Calories : 650 calories
- Carbohydrate : 24 grams
- Cholesterol : 130 milligrams
- Fat : 43 grams
- Fiber : 1 grams
- Protein : 38 grams
- SaturatedFat : 14 grams
- Sodium : 490 milligrams
- Sugar : 13 grams
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