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Spiced Jerusalem Artichokes

yield: 4 total time: 15 minutes
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Ingredients

  • 1 1/8 pounds jerusalem artichokes
  • 2 tablespoons vegetable oil
  • 1 teaspoon cumin seeds
  • 1 pinch asafoetida
  • 1 green chilli chopped
  • 1/2 teaspoon salt
  • 1 lemon
  • 1 teaspoon Garam Masala
  • 1 handful fresh coriander

Nutrition

  • Calories : 130 calories
  • Carbohydrate : 18 grams
  • Fat : 7 grams
  • Fiber : 8 grams
  • Protein : 4 grams
  • Sodium : 420 milligrams
  • Sugar : 2 grams
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