Ingredients
- 1 1/8 pounds whiting skinned, boned and cut into 2½cm chunks
- 18 mussels cleaned and beards removed
- 18 raw peeled prawns veins removed
- 2 tablespoons olive oil
- 4 tomatoes roughly chopped
- 1 onion finely diced
- 1 stick celery finely diced
- 2 garlic cloves peeled and chopped
- 1 tablespoon tomato purée
- 1/2 cup white wine
- 2 9/16 cups water
- 1 bouquet garni bay leaf, fennel and thyme
- 1/2 teaspoon saffron strands
- 2/3 pound potatoes peeled and cut into small cubes
- salt
- freshly ground black pepper
Nutrition
- Calories : 220 calories
- Carbohydrate : 15 grams
- Cholesterol : 65 milligrams
- Fat : 6 grams
- Fiber : 2 grams
- Protein : 21 grams
- SaturatedFat : 0.5 grams
- Sodium : 300 milligrams
- Sugar : 4 grams
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