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Fish Stew with Rouille

yield: 6 total time: 45 minutes
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Ingredients

  • 1 1/8 pounds whiting skinned, boned and cut into 2½cm chunks
  • 18 mussels cleaned and beards removed
  • 18 raw peeled prawns veins removed
  • 2 tablespoons olive oil
  • 4 tomatoes roughly chopped
  • 1 onion finely diced
  • 1 stick celery finely diced
  • 2 garlic cloves peeled and chopped
  • 1 tablespoon tomato purée
  • 1/2 cup white wine
  • 2 9/16 cups water
  • 1 bouquet garni bay leaf, fennel and thyme
  • 1/2 teaspoon saffron strands
  • 2/3 pound potatoes peeled and cut into small cubes
  • salt
  • freshly ground black pepper

Nutrition

  • Calories : 220 calories
  • Carbohydrate : 15 grams
  • Cholesterol : 65 milligrams
  • Fat : 6 grams
  • Fiber : 2 grams
  • Protein : 21 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 300 milligrams
  • Sugar : 4 grams
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