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Zakkoku Mai—Japanese Rice With Mixed Grains

yield: 4 total time: 15 minutes

Ingredients

2 tablespoons poppyseeds
2 tablespoons black sesame seeds
2 tablespoons quinoa
2 tablespoons flaxseed
2 tablespoons rolled oats
2 tablespoons bulgur wheat

Nutrition

Calories : 120 calories
Carbohydrate : 12 grams
Fat : 7 grams
Fiber : 4 grams
Protein : 4 grams
SaturatedFat : 1 grams

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