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Vegan Macaroni and Cheese

yield: 4 total time: 30 minutes
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Ingredients

  • 1/2 sweet potato large, scrubbed and cut into large chunks.
  • 1 carrot medium, top and tailed, washed and cut into thick slices
  • 1/2 onion small, peeled and halved
  • 1/4 red bell pepper thickly sliced
  • 1/2 cup cashew broken, pieces, pre-soaked for 2-4 hours, or overnight, See Notes
  • 1/2 cup nutritional yeast
  • 1 teaspoon umeboshi paste generous teaspoon, optional
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon smoked paprika
  • 1 tablespoon sweet white miso
  • 1 teaspoon Dijon mustard
  • 1/2 lemon small
  • non dairy milk your choice, preferably unsweetened, double-check ingredients!
  • whole grain pasta your choice, sufficient for four servings

Nutrition

  • Calories : 280 calories
  • Carbohydrate : 28 grams
  • Fat : 15 grams
  • Fiber : 10 grams
  • Protein : 16 grams
  • SaturatedFat : 2.5 grams
  • Sodium : 200 milligrams
  • Sugar : 4 grams
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