Ingredients
- 6 ounces noodles no-yolk, Ronzoni Healthy Harvest, or brown rice pasta for gluten free
- 1 tablespoon butter
- 1 onion medium, minced fine
- 3 tablespoons flour gluten free use rice flour
- 1 3/4 cups fat-free chicken broth
- 1 cup milk
- 1 ounce sherry optional
- 10 ounces baby bella mushrooms sliced
- 1 cup petite peas frozen, thawed
- 10 ounces tuna in water, drained, I used albacore
- 4 ounces cheddar 50% reduced fat sharp, I used Cabot
- cooking spray
- 2 tablespoons Parmesan cheese
- 2 tablespoons whole wheat seasoned breadcrumbs
Nutrition
- Calories : 360 calories
- Carbohydrate : 33 grams
- Cholesterol : 70 milligrams
- Fat : 13 grams
- Fiber : 3 grams
- Protein : 26 grams
- SaturatedFat : 7 grams
- Sodium : 540 milligrams
- Sugar : 6 grams
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