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Skinny Tuna Noodle Casserole

yield: 6 total time: 60 minutes
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Ingredients

  • 6 ounces noodles no-yolk, Ronzoni Healthy Harvest, or brown rice pasta for gluten free
  • 1 tablespoon butter
  • 1 onion medium, minced fine
  • 3 tablespoons flour gluten free use rice flour
  • 1 3/4 cups fat-free chicken broth
  • 1 cup milk
  • 1 ounce sherry optional
  • 10 ounces baby bella mushrooms sliced
  • 1 cup petite peas frozen, thawed
  • 10 ounces tuna in water, drained, I used albacore
  • 4 ounces cheddar 50% reduced fat sharp, I used Cabot
  • cooking spray
  • 2 tablespoons Parmesan cheese
  • 2 tablespoons whole wheat seasoned breadcrumbs

Nutrition

  • Calories : 360 calories
  • Carbohydrate : 33 grams
  • Cholesterol : 70 milligrams
  • Fat : 13 grams
  • Fiber : 3 grams
  • Protein : 26 grams
  • SaturatedFat : 7 grams
  • Sodium : 540 milligrams
  • Sugar : 6 grams
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