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Tuna Salad Avocado Bowl

yield: 2 total time: 10 minutes
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Ingredients

  • 5 ounces tuna
  • 1/2 celery stalk diced
  • 1/2 teaspoon mustard
  • 1/4 lemon juice only
  • 1/2 shallot diced
  • 1 tablespoon chopped parsley
  • 2 tablespoons mayonnaise
  • 1 tablespoon vegetarian Parmesan grated
  • 1/2 teaspoon black pepper
  • 1 pinch salt 1/4 tsp
  • 2 avocados

Nutrition

  • Calories : 510 calories
  • Carbohydrate : 28 grams
  • Cholesterol : 30 milligrams
  • Fat : 39 grams
  • Fiber : 15 grams
  • Protein : 22 grams
  • SaturatedFat : 5 grams
  • Sodium : 320 milligrams
  • Sugar : 3 grams
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