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Spiralized Sesame Carrot Tofu Stir Fry

yield: 4 total time: 30 minutes

Ingredients

14 ounces extra firm tofu block of
3 large carrots or 5 medium, scrubbed, tops and thin ends trimmed
2 tablespoons grapeseed oil or canola oil
1 head broccoli florets chopped
1/3 cup low sodium soy sauce
1 tablespoon rice vinegar
1 tablespoon fresh ginger minced
1 tablespoon minced garlic about 3 cloves
2 teaspoons toasted sesame oil
2 teaspoons honey
1/4 teaspoon crushed red pepper flakes plus additional to taste
2 tablespoons toasted sesame seeds for garnish, optional

Nutrition

Calories : 300 calories
Carbohydrate : 16 grams
Fat : 20 grams
Fiber : 4 grams
Protein : 18 grams
SaturatedFat : 2.5 grams
Sodium : 760 milligrams
Sugar : 6 grams

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