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Japanese Style Baked Tofu Schnitzel

yield: 4 total time: 45 minutes

Ingredients

1 package extra firm tofu patted dry
1/2 cup tamari / organic soy sauce
1 tablespoon Dijon mustard
2 tablespoons honey or maple syrup
1 pinch black pepper
1/2 cup soy milk or water
1/2 cup arrowroot / corn starch/ tapioca starch
2 tablespoons teriyaki sauce
1 cup panko breadcrumbs
1 green onion chopped
sesame seeds
white sushi rice

Nutrition

Calories : 300 calories
Carbohydrate : 60 grams
Fat : 2.5 grams
Fiber : 3 grams
Protein : 10 grams
Sodium : 2380 milligrams
Sugar : 12 grams

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