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Teriyaki Chicken Stir-Fry

yield: 4 total time: 30 minutes
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Ingredients

  • 1 pound chicken breast or thigh
  • 1 onion thinly sliced
  • 6 white mushrooms sliced
  • 1 red bell pepper sliced
  • 1 cup sugar snap peas
  • 1 zucchini large, sliced
  • 1 head broccoli
  • sauce
  • 1/4 cup brown sugar
  • 1/4 cup soy sauce
  • 1/4 cup water
  • 1 tablespoon oil sesame seed
  • 1 tablespoon rice vinegar
  • 1 tablespoon fresh ginger
  • 4 garlic cloves finely minced
  • rice noodles
  • brown rice

Nutrition

  • Calories : 400 calories
  • Carbohydrate : 48 grams
  • Cholesterol : 75 milligrams
  • Fat : 8 grams
  • Fiber : 9 grams
  • Protein : 34 grams
  • SaturatedFat : 2 grams
  • Sodium : 1220 milligrams
  • Sugar : 20 grams
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