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Japanese-style Brown Rice

yield: 4 total time: 30 minutes
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Ingredients

  • 1 1/3 cups brown rice
  • 1 1/4 cups beans frozen soya
  • 1 tablespoon soy sauce low-salt
  • 1 tablespoon extra-virgin olive oil
  • 2 teaspoons ginger finely grated
  • 1 garlic clove crushed
  • 4 spring onions thinly sliced on the diagonal

Nutrition

  • Calories : 280 calories
  • Carbohydrate : 53 grams
  • Fat : 5 grams
  • Fiber : 4 grams
  • Protein : 7 grams
  • SaturatedFat : 1 grams
  • Sodium : 230 milligrams
  • Sugar : 2 grams
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