Ingredients
- 1 ounce seaweed dried Kombu
- dried bonito flake
- 2 ounces lotus root fresh
- 1 teaspoon vegetable oil neutral
- 4 scallops ready to cook
- sesame oil a little
- 2 sprigs cilantro to taste
Nutrition
- Calories : 150 calories
- Carbohydrate : 6 grams
- Cholesterol : 5 milligrams
- Fat : 12 grams
- Fiber : 2 grams
- Protein : 4 grams
- SaturatedFat : 1.5 grams
- Sodium : 45 milligrams
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