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Japanese Seaweed Broth

yield: 2 total time: 30 minutes

Ingredients

1 ounce seaweed dried Kombu
dried bonito flake
2 ounces lotus root fresh
1 teaspoon vegetable oil neutral
4 scallops ready to cook
sesame oil a little
2 sprigs cilantro to taste

Nutrition

Calories : 150 calories
Carbohydrate : 6 grams
Cholesterol : 5 milligrams
Fat : 12 grams
Fiber : 2 grams
Protein : 4 grams
SaturatedFat : 1.5 grams
Sodium : 45 milligrams

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