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Avocado and Seared Tuna Steak Salad

yield: 5 total time: 35 minutes

Ingredients

1 tablespoon extra-virgin olive oil
2 pounds tuna steak
1/2 teaspoon freshly ground black pepper
1 1/2 teaspoons kosher salt
2 red onions peeled and diced
2 scallions white and half of the green part (about 6 inches), sliced
2 Hass avocado ripe, peeled, pitted, and diced
10 dashes Tabasco Sauce
1 teaspoon coriander dried, or 1 tablespoon fresh minced cilantro

Nutrition

Calories : 430 calories
Carbohydrate : 12 grams
Cholesterol : 70 milligrams
Fat : 24 grams
Fiber : 7 grams
Protein : 44 grams
SaturatedFat : 4 grams
Sodium : 800 milligrams
Sugar : 3 grams

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