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Avocado and Seared Tuna Steak Salad

yield: 5 total time: 35 minutes
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Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 2 pounds tuna steak
  • 1/2 teaspoon freshly ground black pepper
  • 1 1/2 teaspoons kosher salt
  • 2 red onions peeled and diced
  • 2 scallions white and half of the green part (about 6 inches), sliced
  • 2 Hass avocado ripe, peeled, pitted, and diced
  • 10 dashes Tabasco Sauce
  • 1 teaspoon coriander dried, or 1 tablespoon fresh minced cilantro

Nutrition

  • Calories : 430 calories
  • Carbohydrate : 12 grams
  • Cholesterol : 70 milligrams
  • Fat : 24 grams
  • Fiber : 7 grams
  • Protein : 44 grams
  • SaturatedFat : 4 grams
  • Sodium : 800 milligrams
  • Sugar : 3 grams
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