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Puffed Rice Breakfast Bars

yield: 4 total time: 5 minutes
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Ingredients

  • 2 tablespoons extra virgin coconut oil
  • 1/4 cup almond butter organic, or nut butter of choice
  • 1 cup raw honey or organic brown rice syrup
  • 1/4 cup sunflower seeds optional
  • 1/2 cup coconut flakes shredded unsweetened
  • 2 tablespoons ground flax seed
  • 1/2 cup carob or chocolate chips
  • 2 1/2 cups puffed rice organic
  • 2 1/2 cups millet organic puffed

Nutrition

  • Calories : 1070 calories
  • Carbohydrate : 178 grams
  • Fat : 35 grams
  • Fiber : 16 grams
  • Protein : 20 grams
  • SaturatedFat : 15 grams
  • Sodium : 20 milligrams
  • Sugar : 71 grams
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