Japanese Meat and Potato Stew (Nikujaga)
yield: 2
total time: 40 minutes
Ingredients
- 7 ounces beef thinly sliced, note 1
- 2 potatoes about 600g, cut into 3-4cm cubes
- 4 1/4 ounces onion sliced into 1cm wide
- 9/16 cup carrot thinly sliced into 4-5mm thick, then cut in halves or quarters, note 2
- 3 1/2 ounces shirataki konnyaku yum noodles cut into long strands about 10cm long, note 3
- 1 tablespoon oil
- 3 cups dashi stock
- 2 tablespoons sake
- 1/2 tablespoon mirin
- 2 tablespoons soy sauce
- 1 tablespoon sugar
- 1 3/4 ounces green beans blanched and cut into 3cm long, note 4
Nutrition
- Calories : 750 calories
- Carbohydrate : 90 grams
- Cholesterol : 70 milligrams
- Fat : 26 grams
- Fiber : 7 grams
- Protein : 40 grams
- SaturatedFat : 7 grams
- Sodium : 1940 milligrams
- Sugar : 13 grams
- TransFat : 1 grams
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