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Spinach Tamagoyaki (Spinach-packed omelette)

yield: 4 total time: 15 minutes
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Ingredients

  • 1 bunch fresh spinach washed, OR
  • 6 1/2 ounces spinach 2/3rd of a box frozen leaf
  • 1 onion small
  • 1/2 garlic clove
  • 5 large eggs
  • 1/2 teaspoon salt
  • black pepper
  • 1 teaspoon soy sauce
  • 1 pinch sugar
  • 1 tablespoon olive oil divided

Nutrition

  • Calories : 190 calories
  • Carbohydrate : 12 grams
  • Cholesterol : 300 milligrams
  • Fat : 11 grams
  • Fiber : 4 grams
  • Protein : 15 grams
  • SaturatedFat : 2.5 grams
  • Sodium : 640 milligrams
  • Sugar : 2 grams
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