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Ocean Trout With Green Mash, Peas And A Fried Egg

yield: 4 total time: 40 minutes
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Ingredients

  • 2 1/4 pounds potatoes all-purpose, peeled and roughly chopped
  • 1 tablespoon olive oil
  • 4 fillets ocean trout or sustainable salmon
  • 2 3/4 cups green peas
  • 5/8 cup light sour cream or buttermilk
  • 2 tablespoons dill roughly chopped
  • 2 tablespoons parsley roughly chopped
  • 1 tablespoon butter
  • 4 eggs fried

Nutrition

  • Calories : 430 calories
  • Carbohydrate : 57 grams
  • Cholesterol : 230 milligrams
  • Fat : 15 grams
  • Fiber : 10 grams
  • Protein : 18 grams
  • SaturatedFat : 6 grams
  • Sodium : 140 milligrams
  • Sugar : 9 grams
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