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Japanese Curry With Chicken

yield: 3 total time: 90 minutes
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Ingredients

  • 1 1/2 pounds boneless skinless chicken thighs
  • 1 carrots peeled and chopped into 1-inch pieces
  • 1 onions medium, chopped into wedges
  • 2 red potato or 1 russet potato, peeled and diced into 1-inch cubes
  • 3/4 teaspoon ginger grated
  • 1 clove garlic minced
  • 2 1/4 cups water
  • 1/2 fuji apples
  • 1/2 tablespoon honey
  • 1 teaspoon salt plus more
  • 3 1/2 ounces curry sauce Japanese, blocks
  • 1 tablespoon soy sauce
  • 1/2 tablespoon ketchup
  • ground black pepper
  • 4 cups steamed rice cooked hot
  • 3 soft cooked egg optional

Nutrition

  • Calories : 580 calories
  • Carbohydrate : 53 grams
  • Cholesterol : 355 milligrams
  • Fat : 17 grams
  • Fiber : 15 grams
  • Protein : 62 grams
  • SaturatedFat : 4.5 grams
  • Sodium : 1490 milligrams
  • Sugar : 12 grams
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