Ingredients
- 4 chicken breast fillets halved lengthways
- 1 cup all-purpose plain flour
- 2 eggs lightly whisked
- 2 cups panko breadcrumbs
- vegetable oil for shallow frying
- steamed rice to serve
- pickled ginger to serve, optional
- sea salt
- 2 tablespoons vegetable oil
- 1 small onion finely diced
- 2 garlic cloves finely chopped
- 1 tablespoon all-purpose plain flour
- 1 tablespoon curry powder Japanese preferably
- 1 teaspoon Garam Masala
- 2 teaspoons rice vinegar
- 2 teaspoons honey
- 2 cups chicken stock
- 3/4 cup apple juice
- 1 tablespoon ginger finely grated
- 1/2 carrot thinly sliced
- 2 tablespoons cornflour cornstarch mixed with 2 tbsp water
- 2 teaspoons sea salt 1- ,to taste
Nutrition
- Calories : 770 calories
- Carbohydrate : 72 grams
- Cholesterol : 255 milligrams
- Fat : 25 grams
- Fiber : 3 grams
- Protein : 63 grams
- SaturatedFat : 4.5 grams
- Sodium : 2220 milligrams
- Sugar : 13 grams
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