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6 Ingredient Pulled Jackfruit

yield: 4 total time: 45 minutes
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Ingredients

  • 40 ounces jackfruit young green, in brine or water, not in syrup!
  • 1 tablespoon olive oil
  • 1/2 yellow onion sliced
  • 3 cloves garlic minced
  • 1/4 cup vegetable broth or water
  • 3/4 cup bbq sauce

Nutrition

  • Calories : 220 calories
  • Carbohydrate : 47 grams
  • Fat : 3.5 grams
  • Fiber : 6 grams
  • Protein : 3 grams
  • Sodium : 570 milligrams
  • Sugar : 29 grams
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