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6 Ingredient Pulled Jackfruit

yield: 4 total time: 45 minutes

Ingredients

40 ounces jackfruit young green, in brine or water, not in syrup!
1 tablespoon olive oil
1/2 yellow onion sliced
3 cloves garlic minced
1/4 cup vegetable broth or water
3/4 cup bbq sauce

Nutrition

Calories : 220 calories
Carbohydrate : 47 grams
Fat : 3.5 grams
Fiber : 6 grams
Protein : 3 grams
Sodium : 570 milligrams
Sugar : 29 grams

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