Crab Crusted Grouper
yield: 4
total time: 40 minutes
Ingredients
- 2 tablespoons bread crumbs Parmesan cheese flavored
- 2 tablespoons red bell pepper chopped
- 2 tablespoons yellow bell pepper chopped
- 2 green onions chopped
- 1/4 jalapeno pepper seeded and minced
- 4 tablespoons butter melted
- 6 ounces crabmeat drained and flaked
- 2 tablespoons shredded mozzarella cheese
- 24 ounces grouper
Nutrition
- Calories : 320 calories
- Carbohydrate : 3 grams
- Cholesterol : 130 milligrams
- Fat : 15 grams
- Protein : 41 grams
- SaturatedFat : 8 grams
- Sodium : 340 milligrams
- Sugar : 1 grams
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