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Baked Flounder With Parsnips And Carrots

yield: 4 total time: 50 minutes
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Ingredients

  • 4 fillets flounder
  • kosher salt
  • 4 carrots medium
  • 4 parsnips medium, peeled
  • 2 tablespoons olive oil
  • 6 tablespoons unsalted butter
  • 2 teaspoons fresh thyme leaves plus 4 sprigs fresh thyme
  • 1 lemon small

Nutrition

  • Calories : 480 calories
  • Carbohydrate : 30 grams
  • Cholesterol : 125 milligrams
  • Fat : 26 grams
  • Fiber : 9 grams
  • Protein : 33 grams
  • SaturatedFat : 12 grams
  • Sodium : 390 milligrams
  • Sugar : 9 grams
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