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Japanese-Style Wolf Fish Fillets

yield: 2 total time: 40 minutes
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Ingredients

  • 2 carrots
  • 1 yellow bell pepper
  • 2 ounces snow pea
  • 7 ounces napa cabbage
  • 1 onion medium-sized
  • 1 piece fresh ginger root about 20 grams
  • 1 red chile pepper
  • 1/2 lime
  • 1 teaspoon sesame oil
  • 1 tablespoon mirin or dry sherry
  • 1 tablespoon soy sauce
  • 1 teaspoon honey
  • 2 fish fillets Wolf, each about 160 grams
  • salt
  • 2 tablespoons unhulled sesame seeds
  • 2 tablespoons vegetable oil

Nutrition

  • Calories : 470 calories
  • Carbohydrate : 29 grams
  • Cholesterol : 80 milligrams
  • Fat : 22 grams
  • Fiber : 7 grams
  • Protein : 37 grams
  • SaturatedFat : 2 grams
  • Sodium : 1030 milligrams
  • Sugar : 11 grams
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