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Spiralized Sesame Carrot Tofu Stir Fry

yield: 4 total time: 30 minutes
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Ingredients

  • 14 ounces extra firm tofu block of
  • 3 large carrots or 5 medium, scrubbed, tops and thin ends trimmed
  • 2 tablespoons grapeseed oil or canola oil
  • 1 head broccoli florets chopped
  • 1/3 cup low sodium soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon fresh ginger minced
  • 1 tablespoon minced garlic about 3 cloves
  • 2 teaspoons toasted sesame oil
  • 2 teaspoons honey
  • 1/4 teaspoon crushed red pepper flakes plus additional to taste
  • 2 tablespoons toasted sesame seeds for garnish, optional

Nutrition

  • Calories : 300 calories
  • Carbohydrate : 16 grams
  • Fat : 20 grams
  • Fiber : 4 grams
  • Protein : 18 grams
  • SaturatedFat : 2.5 grams
  • Sodium : 760 milligrams
  • Sugar : 6 grams
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