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Cold Soba Noodle Salad

yield: 3 total time: 12 minutes
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Ingredients

  • 7 ounces firm tofu
  • 1/4 teaspoon salt
  • 2 tablespoons vegetable oil
  • 5 1/4 ounces shiitake mushrooms cleaned and sliced
  • 1 tablespoon soy sauce
  • 7 ounces soba noodles
  • 2 tablespoons soy sauce
  • 1 tablespoon toasted sesame oil
  • 2 teaspoons maple syrup
  • 1/2 teaspoon konbu
  • 4 3/4 tablespoons scallions chopped
  • 2 1/4 ounces shelled edamame
  • sprouts Celery

Nutrition

  • Calories : 480 calories
  • Carbohydrate : 61 grams
  • Fat : 20 grams
  • Fiber : 3 grams
  • Protein : 22 grams
  • SaturatedFat : 2 grams
  • Sodium : 1640 milligrams
  • Sugar : 3 grams
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