Tandoori Chicken Burgers
yield: 4
total time: 35 minutes
Ingredients
- chicken burgers Tandoori
- 1 1/2 pounds ground chicken breast
- 4 green onions
- 3 tablespoons fresh ginger grated
- 2 tablespoons lemon juice
- 1 tablespoon paprika
- 2 teaspoons cumin
- 1/2 teaspoon ground cardamom
- 1/4 teaspoon cayenne pepper
- salt
- pepper
- naan bread
- cucumber
- cilantro
- red onion sliced thinly
- sauce Yogurt
- 1 container plain Greek yogurt fat free
- 1 tablespoon fresh mint chopped
- 2 teaspoons cumin
- 1 tablespoon fresh lemon juice
- salt
- pepper
Nutrition
- Calories : 360 calories
- Carbohydrate : 23 grams
- Cholesterol : 145 milligrams
- Fat : 16 grams
- Fiber : 5 grams
- Protein : 33 grams
- SaturatedFat : 4 grams
- Sodium : 700 milligrams
- Sugar : 5 grams
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