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Healthy Chicken and Broccoli Stir-fry

yield: 4 total time: 50 minutes
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Ingredients

  • 9/16 pound boneless and skinless chicken breast
  • 1 head broccoli
  • 1/2 teaspoon garlic powder
  • 1 teaspoon cornflour
  • 1 teaspoon dark soy sauce
  • 2 teaspoons oyster sauce
  • 1 teaspoon rice wine vinegar
  • 2 teaspoons chilli sauce
  • 8 cloves minced
  • 2 teaspoons vegetable oil
  • salt to taste
  • water as required

Nutrition

  • Calories : 160 calories
  • Carbohydrate : 14 grams
  • Cholesterol : 40 milligrams
  • Fat : 4.5 grams
  • Fiber : 6 grams
  • Protein : 18 grams
  • SaturatedFat : 1 grams
  • Sodium : 520 milligrams
  • Sugar : 3 grams
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