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Lemon Calamari Salad

yield: 7 total time: 30 minutes
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Ingredients

  • 2 pounds calamari cleaned, tubes, if you like the tentacles go for it
  • 1/2 red onion medium, halved and thinly sliced
  • 3/4 cup Kalamata olives sliced
  • 4 stalks celery thinly sliced, leaves too
  • 1/2 red pepper large, diced
  • 2 small tomatoes halved, seeded, diced
  • 1/2 fennel bulb thinly sliced, fronds too
  • 1/3 cup parsley chopped
  • 3 lemons juiced
  • salt
  • pepper
  • 1 pinch crushed red pepper
  • extra-virgin olive oil

Nutrition

  • Calories : 190 calories
  • Carbohydrate : 15 grams
  • Cholesterol : 300 milligrams
  • Fat : 6 grams
  • Fiber : 5 grams
  • Protein : 22 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 320 milligrams
  • Sugar : 2 grams
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