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Buckwheat Soba Noodles, Chicken, Kale & Miso Dressing

yield: 2 total time: 30 minutes
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Ingredients

  • soba noodles
  • 3 handfuls kale leaves removed from the stem and roughly cut
  • 5 1/4 ounces buckwheat noodles 100% buckwheat, no wheat
  • 4 shitake mushrooms sliced
  • 1 teaspoon coconut oil or ghee
  • 1 brown onion finely diced
  • 1 chicken breast medium free-range, sliced or diced
  • 1 red chilli long, thinly sliced, seeds in or out depending on how hot you like it
  • 2 large garlic cloves finely diced
  • 3 tablespoons tamari sauce gluten free soy sauce
  • dressing Miso
  • 1 1/2 tablespoons miso fresh organic brown
  • 1 tablespoon tamari sauce
  • 1 tablespoon virgin olive oil extra-

Nutrition

  • Calories : 680 calories
  • Carbohydrate : 73 grams
  • Cholesterol : 135 milligrams
  • Fat : 24 grams
  • Fiber : 7 grams
  • Protein : 43 grams
  • SaturatedFat : 6 grams
  • Sodium : 2670 milligrams
  • Sugar : 6 grams
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