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Pork Tonkatsu with Miso Green Cabbage & Brown Rice

yield: 4 total time: 50 minutes
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Ingredients

  • 3/4 cup brown rice
  • 1/4 green cabbage
  • 1 clove garlic
  • 1 scallion
  • 1 cup milk
  • 1/2 cup all purpose flour
  • 1 cup panko breadcrumbs
  • 2 boneless pork chops
  • 2 tablespoons ketchup
  • 1 tablespoon soy sauce
  • 1 teaspoon ground mustard
  • 1/2 teaspoon ground allspice
  • 1 teaspoon sesame oil
  • 2 tablespoons mirin
  • 1 1/2 tablespoons miso
  • 2 tablespoons rice vinegar
  • 1/2 teaspoon black sesame seeds

Nutrition

  • Calories : 470 calories
  • Carbohydrate : 57 grams
  • Cholesterol : 70 milligrams
  • Fat : 11 grams
  • Fiber : 3 grams
  • Protein : 31 grams
  • SaturatedFat : 3 grams
  • Sodium : 660 milligrams
  • Sugar : 7 grams
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