Ingredients
- 1/4 cup bonito flakes katsuo, or use pre-made dashi
- 1 1/2 cups water
- 1 teaspoon oil coconut or olive
- 1 pound beef stew meat is fine
- 1 onion medium, cut into wedges
- 2 carrots medium, cut into bite-sized chunks
- 4 potatoes small, stabbed with a fork or toothpick and cut into bite-sized chunks
- 1 cup dashi from above
- 1/4 cup vinegar
- 1/2 teaspoon salt
- 1/2 tablespoon maple syrup
- 2 tablespoons soy sauce
- 1/4 pound green beans
Nutrition
- Calories : 630 calories
- Carbohydrate : 50 grams
- Cholesterol : 100 milligrams
- Fat : 33 grams
- Fiber : 8 grams
- Protein : 32 grams
- SaturatedFat : 13 grams
- Sodium : 1090 milligrams
- Sugar : 8 grams
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