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Japanese Beef & Potato Stew

yield: 4 total time: 35 minutes
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Ingredients

  • 1/4 cup bonito flakes katsuo, or use pre-made dashi
  • 1 1/2 cups water
  • 1 teaspoon oil coconut or olive
  • 1 pound beef stew meat is fine
  • 1 onion medium, cut into wedges
  • 2 carrots medium, cut into bite-sized chunks
  • 4 potatoes small, stabbed with a fork or toothpick and cut into bite-sized chunks
  • 1 cup dashi from above
  • 1/4 cup vinegar
  • 1/2 teaspoon salt
  • 1/2 tablespoon maple syrup
  • 2 tablespoons soy sauce
  • 1/4 pound green beans

Nutrition

  • Calories : 630 calories
  • Carbohydrate : 50 grams
  • Cholesterol : 100 milligrams
  • Fat : 33 grams
  • Fiber : 8 grams
  • Protein : 32 grams
  • SaturatedFat : 13 grams
  • Sodium : 1090 milligrams
  • Sugar : 8 grams
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