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Hot and Sour Soup

yield: 4 total time: 40 minutes
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Ingredients

  • 2 teaspoons olive oil
  • 2 teaspoons dark sesame oil divided
  • 1/4 teaspoon red pepper flakes
  • 1 package sliced mushrooms
  • 3 garlic cloves minced
  • 1 tablespoon fresh ginger minced or grated
  • 32 ounces vegetable broth carton
  • 2 1/4 cups water divided
  • 1/2 cup rice vinegar
  • 1 tablespoon soy sauce
  • 1 teaspoon ground black pepper fresh
  • 1/2 pound extra firm tofu or firm, diced
  • 2 1/2 tablespoons cornstarch
  • salt to taste
  • cayenne pepper to taste
  • 4 egg whites lightly beaten
  • 1/2 cup green onions chopped
  • 1/4 cup fresh cilantro minced

Nutrition

  • Calories : 190 calories
  • Carbohydrate : 13 grams
  • Fat : 10 grams
  • Fiber : 2 grams
  • Protein : 14 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 1400 milligrams
  • Sugar : 3 grams
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