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Pavakkai Fry/ Bitter Gourd Stir Fry

yield: 4 total time: 40 minutes

Ingredients

2 cups bitter gourd
1 tablespoon salt
1/2 cup curd
2 teaspoons turmeric powder
1/2 cup onion
1 tablespoon sambhar powder
1 tablespoon chilli powder
2 tablespoons oil
3/4 tablespoon mustard seeds
cumin seeds Jeera - 1 tsp
2 teaspoons urad dal
5 curry leaves
1 teaspoon sugar

Nutrition

Calories : 150 calories
Carbohydrate : 8 grams
Cholesterol : 10 milligrams
Fat : 12 grams
Fiber : 3 grams
Protein : 3 grams
SaturatedFat : 3 grams
Sodium : 1850 milligrams
Sugar : 3 grams

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