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Korean Banana Milk

yield: 1 total time: 1 minutes
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Ingredients

  • 1 ripe banana medium-sized, broken into large pieces
  • 1/2 cup milk whole, 2%, or skim, see note for dairy-free option*
  • 1/2 cup ice cold water
  • 2 teaspoons maple syrup
  • 1/8 teaspoon pure vanilla extract

Nutrition

  • Calories : 220 calories
  • Carbohydrate : 44 grams
  • Cholesterol : 10 milligrams
  • Fat : 3 grams
  • Fiber : 4 grams
  • Protein : 7 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 90 milligrams
  • Sugar : 30 grams
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