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Baked Catfish Nuggets

yield: 4 total time: 30 minutes
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Ingredients

  • 1 pound catfish nuggets
  • 1/2 cup cornmeal
  • 1 tablespoon Cajun seasoning
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt

Nutrition

  • Calories : 220 calories
  • Carbohydrate : 13 grams
  • Cholesterol : 55 milligrams
  • Fat : 10 grams
  • Fiber : 2 grams
  • Protein : 20 grams
  • SaturatedFat : 2.5 grams
  • Sodium : 360 milligrams
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