Ingredients
- 1 baguette
- 5 tablespoons olive oil 3 fl. oz./80 ml.
- 1 yellow onion large, chopped
- 6 cloves garlic minced
- 1/4 teaspoon red pepper flakes or to taste
- 28 ounces diced tomatoes
- 1 bottle clam juice 8 fl. oz./250 ml.
- 1 cup dry white wine 8 fl. oz./250 ml.
- 1/4 cup fresh flat leaf parsley chopped, plus more for garnish
- 2 tablespoons fresh basil chopped
- 8 mussels scrubbed and debearded
- 24 cherrystone clams or littleneck, scrubbed
- 8 sea scallops
- 8 large shrimp shell-on
- 1 pound crab legs thawed if frozen, cracked
Nutrition
- Calories : 440 calories
- Carbohydrate : 37 grams
- Cholesterol : 80 milligrams
- Fat : 16 grams
- Fiber : 2 grams
- Protein : 31 grams
- SaturatedFat : 2.5 grams
- Sodium : 710 milligrams
- Sugar : 9 grams
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