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Spicy squid with Japanese BBQ sauce

yield: 2 total time: 20 minutes

Ingredients

5 1/16 tablespoons rapeseed oil
1 teaspoon chilli flakes
7/8 pound baby squid
crusty bread to serve
4 2/3 tablespoons tomato ketchup
2 tablespoons Worcestershire sauce
1 tablespoon soy sauce
1 tablespoon mirin
1 tablespoon caster sugar
1 teaspoon Dijon mustard
1/4 teaspoon garlic powder

Nutrition

Calories : 390 calories
Carbohydrate : 18 grams
Fat : 35 grams
Protein : 2 grams
SaturatedFat : 2.5 grams
Sodium : 1010 milligrams
Sugar : 14 grams

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