Pan Seared Ahi Tuna

Ingredients

• 2 ahi tuna steaks cleaned and patted dry with paper towels, preferably sushi grade
• 3 tablespoons sesame oil
• 3 tablespoons marinade ingredients listed below
• white sesame seeds Black and
• 1/2 cup water
• ginger some freshly grated, more or less depending on your preference
• 1 tablespoon soy sauce
• 1 tablespoon hoisin sauce
• 1/2 teaspoon salt
• 2 tablespoons brown sugar
• 1/8 teaspoon black pepper
• 1 teaspoon cornstarch mixed with a bit of water
• salad your choice of, I like spring mix
• pine nuts for garnish, optional
• wasabi paste for garnish, optional
• 1/2 cup extra virgin olive oil
• 1 tablespoon apple cider vinegar
• 1 lemon
• 1 tablespoon orange juice
• 1 1/2 teaspoons sesame oil
• 1 tablespoon hot mustard Chinese style, optional
• salt
• pepper

Nutrition

• Calories : 490 calories
• Carbohydrate : 25 grams
• Fat : 44 grams
• Fiber : 6 grams
• Protein : 4 grams
• SaturatedFat : 6 grams
• Sodium : 840 milligrams
• Sugar : 6 grams