Ingredients
- 3 pounds chicken /1.5 kilos pieces of, or one whole chicken, cut-up or a combo of Chicken and Pork
- 1/2 cup white vinegar
- 1/3 cup water
- 1/3 soy sauce up to 1/2 cup
- 1 whole garlic cloves separated, crushed, but left unpeeled
- 2 teaspoons whole black peppercorns
- 3 bay leaves
- 1 tablespoon brown sugar optional especially if you are doing low-carb – may be omitted
Nutrition
- Calories : 450 calories
- Carbohydrate : 14 grams
- Cholesterol : 220 milligrams
- Fat : 11 grams
- Fiber : 1 grams
- Protein : 70 grams
- SaturatedFat : 3.5 grams
- Sodium : 290 milligrams
- Sugar : 3 grams
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