Seafood risotto (Risotto ai frutti di mare)

Ingredients

• 2 carrots small, roughly chopped
• 3 tomatoes squashed
• 1 bay leaf
• 1 bunch fresh parsley one sprig left whole, remaining leaves picked and finely chopped
• 3 5/16 pounds mixed seafood
• 1 head mussels
• 1 risotto bianco recipe
• 1/2 bulb fennel finely chopped, herby tops reserved
• 1 teaspoon fennel seeds
• 1 pinch dried chilli crumbled
• 1 pinch saffron strands
• extra virgin olive oil
• 1 lemon

Nutrition

• Calories : 60 calories
• Carbohydrate : 7 grams
• Fat : 3.5 grams
• Fiber : 2 grams
• Protein : 1 grams
• Sodium : 20 milligrams
• Sugar : 3 grams